High-Intensity Boxing, Body Sculpting, Cardio-Dance, R.I.P.P.E.D, & More!
SFX offers a variety of classes to meet your individual fitness goals. Contact us to get more information or book a class now.
Ever want to hit something? This is a high intensity boxing/drill workout incorporating punches and kicks to a freestanding bag. Grab your wraps and gloves and get ready to THROW DOWN!
30 minute High Intensity Interval Training-Fight Club style!
Resistance Intervals Power Plyometrics Endurance Diet – A high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all set to pumpin’ music! R.I.P.P.E.D. is for everybody – can be modified for all levels!
This one-hour strength endurance training class will work all of your major muscle groups! Get the kind of body a bikini wants to wear!
Sculpt your body using a combination of weights, resistance bands, and stability balls to give your entire body a workout!
Club Vibe is a hot, new, exciting, explosive, innovative and effective dance workout. Club Vibe keeps participants moving from start to finish as they learn, rehearse and ultimately perform the routines. All classes are multilevel so participants can work at their own pace.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Ideal for helping to experience the benefits of increased flexibility, improved circulation and more energy. Postures are geared to suit all levels.
100% cardio dance! 100% SWEAT! 100% FUN! Get the jam going, starting with a dance-stretch warmup, followed by an easy to learn choreo-routine that builds up to a cardio-dance-sweat! Mix of jazz choreo and dance-fit style. All levels. No dance experience.
First class always FREE.
This class pairs TRX body weight exercises with simple weight training. (Turf)
MOVE! is a combination of dynamic stretches and corrective exercises that will improve your MOVEMENT EFFICIENCY and lead to increased athletic performance and greater ease with everyday activities. MOVE! will target typically weak muscles and tight joints and increase stability and mobility.
Make “YOU” the toughest machine yet! This system of straps, buckles and grips leverages your own body weight to develop strength, balance, flexibility, endurance, coordination, and core stability all at the same time! (Turf)
Contact us for your fitness and health goals!