High-Intensity Boxing, Body Sculpting, Cardio-Dance, R.I.P.P.E.D, & More!
SFX offers a variety of classes to meet your individual fitness goals. Contact us to get more information or book a class now.
Ever want to hit something? This is a high intensity boxing/drill workout incorporating punches and kicks to a freestanding bag. Grab your wraps and gloves and get ready to THROW DOWN!
30 minute High Intensity Interval Training-Fight Club style!
Resistance Intervals Power Plyometrics Endurance Diet – A high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all set to pumpin’ music! R.I.P.P.E.D. is for everybody – can be modified for all levels!
This one-hour strength endurance training class will work all of your major muscle groups! Get the kind of body a bikini wants to wear!
Club Vibe is a hot, new, exciting, explosive, innovative and effective dance workout. Club Vibe keeps participants moving from start to finish as they learn, rehearse and ultimately perform the routines. All classes are multilevel so participants can work at their own pace.
Sculpt your body using a combination of weights, resistance bands, and stability balls to give your entire body a workout!
A hybrid format that combines the muscle building and core strength of Pilates, the flexibility and discipline of yoga, and the blends both through fluid movement
A Vinyasa style class with traditional yoga poses that flow or transition from one to another for a full body stretch-core-strength workout
100% cardio dance! 100% SWEAT! 100% FUN! Get the jam going, starting with a dance-stretch warmup, followed by an easy to learn choreo-routine that builds up to a cardio-dance-sweat! Mix of jazz choreo and dance-fit style. All levels. No dance experience.
First class always FREE.
Tabata interval training is one of the most effective types of high intensity interval training (HIIT) workouts. Through a variety of simple, yet intense exercises that last four minutes consisting of 8 rounds of 20 seconds of work and 10 seconds of rest for each set, each class will blast the calories and provide noticeable results
The greatest high-intensity cardiovascular, no impact workout. Pedal through hills, interval climbs, sprints and many other challenging drills and exercises. Guaranteed sweat!
All levels welcomed!!
Not in Rotation
This class pairs TRX body weight exercises with simple weight training. (Turf)
MOVE! is a combination of dynamic stretches and corrective exercises that will improve your MOVEMENT EFFICIENCY and lead to increased athletic performance and greater ease with everyday activities. MOVE! will target typically weak muscles and tight joints and increase stability and mobility.
Make “YOU” the toughest machine yet! This system of straps, buckles and grips leverages your own body weight to develop strength, balance, flexibility, endurance, coordination, and core stability all at the same time! (Turf)
Contact us for your fitness and health goals!