High-Intensity Boxing, Body Sculpting, Cardio-Dance, R.I.P.P.E.D, & More!
SFX offers a variety of classes to meet your individual fitness goals. Contact us to get more information or book a class now.
Ever want to hit something? This is a high intensity boxing/drill workout incorporating punches and kicks to a freestanding bag. Grab your wraps and gloves and get ready to THROW DOWN with this HIIT Workout!
30 minute HIIT Workout (High Intensity Interval Training) Fight Club style!
Resistance Intervals Power Plyometrics Endurance Diet – A high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all set to pumpin’ music! R.I.P.P.E.D. is for everybody – can be modified for all levels!
A Vinyasa style class with traditional yoga poses that flow or transition from one to another for a full body stretch-core-strength workout
Starting with a dance-stretch warm up, followed by an easy to learn choreo-routines that builds up in intensity for non-stop cardio workout. Mix of jazz choreo and dance-fit style. All levels.
100% cardio dance! 100% SWEAT! 100% FUN! Get the jam going, starting with a dance-stretch warmup, followed by an easy to learn choreo-routine that builds up to a cardio-dance-sweat! Mix of jazz choreo and dance-fit style. All levels. No dance experience. First class always FREE.
This class is a low moderate cardio with high intensity on muscles. This bodyweight workout is designed to tone and tighten head to toe with light weights and high reps, all set to high energy thumping music.
Get ready for a NEW style of bootcamp! Burn calories, build muscle, and shred out with mixed 20 min intervals of strength training, core exercises, TRX challenges, kettlebell workout, dumbbell chest workout, and bodyweight workout.
Cardio Kickboxing is set to hard-hitting music. You will move through a combination of upper and lower body movements with jabs, hooks, upper cut’s, round and sidekicks, strike blocks and athletic drills.