FITNESS TRAINING
Semi-Private Training
Between 2 - 5 clients. Trainer manages each person doing their own personalized workout
One Hour Sessions:
3x week (1-6 months)
2x week (1-6 months)
1x week (1-6 months)
30 Minute Sessions:
3x week (1-6 months)
2x weekly (1-6 months)
2x weekly (1-6 months)
1-on-1
Individualized custom sessions designed to meet your personal goals.
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Private Training Packages:
Individual 30 minute sessions.
(Must complete within 3 months)
One Hour Sessions
3x week (1-6 months)
2x week (1-6 months)
1x week (1- 6 months)
30 Minute Sessions:
4 Sessions (1x week)
8 Sessions (2x week)
12 Sessions (3x week)
16 Sessions (4x week)
X-Core Bootcamp
Our classes offer an array of training principles and intensities that will help you attain your goals.
Class Types:
- Increase in total body functional strength
- Decrease in overall body fat
- Improved cardiovascular health and stamina
- Increase in overall speed
- New and confident self-awareness
SPORTS PERFORMANCE
The X-Cel Program
Whether you are a young athlete just starting out or an elite athlete preparing for your next season, X-Cel Sports Performance Program has what you need to get it done. Our programs will help develop speed, agility, balance, functional strength, power, reaction time, mobility, core stability, mental awareness, and confidence.
SFX CLASSES
Full Body
Workout
Sculpt your body using a combination of weights, resistance bands, and stability balls to give your entire body a workout!
High Energy
Group Workout
We masterfully combine an easy, yet effective cardiovascular routine interlaced with weights and resistance all set to pumpin’ music!
Interval Training
Fight Club Style
30 minute High-Intensity Interval Training
Fight Club style!
Improve Your
Posture
Ideal for helping to experience increased flexibility, improved circulation and more energy.