Small Group Training between 1-5 clients.
Private sessions based on your specific goals.
One Hour Sessions
3x week (1-6 months)
2x week (1-6 months)
1x week (1- 6 months)
30 Minute Sessions:
4 Sessions (1x week)
8 Sessions (2x week)
12 Sessions (3x week)
16 Sessions (4x week)
Private Training Packages:
Individual 30 minute sessions.
(Must complete within 3 months)
Our classes offer an array of training principles and intensities that will help you get the goals you are looking for.
The X-Cel Program
Whether you are a young athlete just starting out or an elite athlete preparing for your next season, X-Cel Sports Performance Program has what you need to get it done. Our programs will help develop speed, agility, balance, functional strength, power, reaction time, mobility, core stability, mental awareness, and confidence.
Sculpt your body using a combination of weights, resistance bands, and stability balls to give your entire body a workout!
We masterfully combine an easy, yet effective cardiovascular routine interlaced with weights and resistance all set to pumpin’ music!
Fight Club Style
30 minute High-Intensity Interval Training
Fight Club style!
Ideal for helping to experience increased flexibility, improved circulation and more energy.