Whether you are a young athlete just starting out or an elite athlete preparing for your next season, X-Cel Sports Performance Program has what you need to get it done. Our sports performance programs will help develop speed, agility, balance, functional strength, power, reaction time, mobility, core stability, mental awareness, and confidence. With the direction of our knowledgeable, certified coaches all athletic needs can be covered. Learn more about our different program levels below.
The Top Choice for Speed & Agility Training
Finding effective and efficient workouts for athletes can be difficult on your own. Yes, the internet is full of options. But how do you guarantee proper form and execution? That is why you can trust the coaches and personal trainers at SFX Fitness. Our speed and agility training ranges from ages 8 years old to collegiate, professional, and Olympic training.
Professional Athletic Training
We have trained:
- Thousands of athletes of various ages
- Professional baseball and football players
- Hundreds of High School athletes earning college scholarships
- 20 plus Georgia State Champions
- Over 50 All-State Recipients
- 5 Georgia State Players of The Year Recipients
Whether you are looking for youth sports training or professional athletic training, we have a solution for you.
X-cel Sports Performance System is about building and developing a complete athlete. The focus of our training is on learning fundamental movements, applying direct movements to sport, mental preparation for competition, injury prevention and developing the individual. We strive to perfect the completion of each movement, but we do not train for perfection. Movement in general is a fluid parameter. It will never be the exact same occurrence every time you repeat it. There are too many other variables in place that make sameness impossible. Because of this dynamic we train athletes the specific techniques for every movement then allow for individualization within the movement so that each move becomes their own.
Youth Speed & Agility Training
The X-cel System is broken down into five distinct, but compatible phases. The phases are introduced individually, but they will be applied within the different phases periodically. This allows for the greatest adaptability during each phase. The five phases of the X-cel performance system are:
- FMS and Technique
- Movement Skills and Relative Strength
- Hypertrophy and Resistance Work
- Force Production and High-Speed Movements
- Sport Specific Strength and Reactive Quickness
Youth Fitness Programs – Next Level Youth Fitness
Are you looking for a way your child can stay healthy, but they do not play any sports? SFX Next Level Youth Fitness Program is what you need. With our certified personal trainers guiding your child, they can achieve the fitness levels that they and you are looking for. Youth personal training can be one-on-one or in a small group with a trainer ensuring proper mechanics and techniques to minimize unnecessary injuries. Learning proper mechanics are important for youth training as it can prepare youth for more purposeful training in the future.
Join our Roswell Fitness Center Today!
Interested in starting speed and agility training? Have a young athlete or looking for professional athletic training for yourself? Join our Roswell fitness center today! In addition to personal training, we offer a variety of workout classes as well. Have questions? Stop by and visit or give us a call at 770-587-2389.
Contact us for your fitness and health goals!