CHALLENGE YOURSELF AND SEE RESULTS

When you work with a SFX Personal Trainer, you’ll benefit from a personal fitness training program that’s custom-built with your goals in mind.

PERSONAL TRAINING OVERVIEW

Training is the fastest way to reach your fitness goals. At SFX Fitness, our certified personal trainers provide guidance and inspiration with customized programs based on your goals. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you’re in, your Personal Trainer will take the guesswork out of how to get there. We offer four different areas of personal training:

Elite Personal Training

Elite personal training is for the client that wants that one on one training experience. This is traditional personal training with each session dedicated solely to your fitness needs. The only time you will ever have another client train at the same time as you is if you invite a friend to your session. You will have a reserved time slot that is held for you even if you have to travel.

Benefits:

  • One on one personal training and attention to detail and form.
  • Workouts tailored to your exact needs.
  • Reserved timed slot.
  • Personal accountability with your trainer.

High Octane Personal Training

High Octane training is a combination of personal training and group training. You will book your sessions with your trainer based on your openings. When you train you could be by yourself or you could be with up to three other clients. You get all the benefits of working out with other people with the expertise of a Personal Trainer. The workouts will be set for the group, but tailored for each individual based on training levels.

Benefits:

  • Semi-Private, Small group (3-4)
  • Scheduled, standing appointments
  • Group motivation, accountability & camarderie
  • Lower cost per session

Next Level Youth Training

Next Level youth training program is a general fitness program design for youth between the ages of 8 and 13. The program and classes will run throughout the school year (after school) and summer with different classes offered throughout the year. Classes will include, but not limited to Yoga, Super Hero Circuit, Kids Strength & Conditioning, Girl Power (program offered for girls 12-18).

X-Core Group Training

Whether you are a just starting your fitness journey or an athlete looking to cross train X-Core has a class that fits you. Our classes offer an array of training principles and intensities that will help you get the goals you are looking for. Check out the variety of schedules and options that we offer to find out which of our inspiring and empowering classes best fits your needs

What to Expect:

  • Increase in total body functional strength
  • Decrease in overall body fat
  • Improved cardiovascular health and stamina
  • Increase in overall speed
  • New and confident self-awareness

For more information about class descriptions, times and instructors go to X-Core Group Training

 

And much more!

See club for additional details.

BUY PERSONAL TRAINING

Get Started with Personal Training Your personalized fitness training program can start whenever you’re ready! Just Beginning? Request prices and buy personal training sessions by requesting
Already Have a Personal Trainer? Click here to re-sign and buy more training sessions with your current trainer. You can also buy personal training sessions in your club, over the phone.