Recently, a client said to me after 21 days my workouts will become habit. Haven’t we all heard or possibly believe something to that effect.  That anything you do for 21 days automatically becomes a habit. That conversation stayed with me and caused me to do some research as I too wanted to understand what…

  Body’s weight may fluctuate throughout the year, however if you personally see a steady increase, it’s time to take control. A few pounds here and there add up over the years. Keeping a healthy and fit body weight is critical to living a longer, healthier life. How do you know if you are considered…

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