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X-Cel Sports Performance Training

Whether you are a young athlete just starting out or an elite athlete preparing for your next season, X-Cel Sports Performance Program has what you need to get it done. Our programs will help develop speed, agility, balance, functional strength, power, reaction time, mobility, core stability, mental awareness, and confidence. With the direction of our knowledgeable, certified coaches all athletic needs can be covered.

Younger athletes will work on basic fundamental movements such as running, jumping, shuffling and crawling. Mixed in with some relative strength exercises designed to get them ready for their future training.

Older athletes will work on more technical aspects of performance such as proper running techniques, change of direction and deceleration drills and jumping ability.  To supplement the speed training athletes get a comprehensive strength training program, including Olympic lifts, designed to improve relative and absolute strength, increase power and teach them how to lift properly for their future.

Highlights

  • Basic development for younger athletes
  • Sprinting techniques
  • Agility base such as deceleration, change of direction and cutting
  • Jumping techniques

 

Ready to find out more?

Contact us today to schedule a session!