Sports Performance

Whether you are a young athlete just starting out or an elite athlete preparing for your next season, X-Cel Sports Performance Program has what you need to get it done. Our programs will help develop speed, agility, balance, functional strength, power, reaction time, mobility, core stability, mental awareness, and confidence. With the direction of our knowledgeable, certified coaches all athletic needs can be covered.

Program Levels

Youth

Is your young athlete ready to take the step towards more competitive sports? If yes, then it is the right time to get them training to become a better athlete. Young children need to develop core strength and stability, flexibility, and balance in addition to speed, agility and relative strength. Our Youth Program will help your child improve the fundamental movements needed to be a top tier athlete.

Program Components

  • Athletes ages 8 – 10 years old
  • Half Hour Training Sessions
  • One Day Training Program
  • Two Day Training Program
    • Relative Speed – Consists of running mechanics and technical drills
    • Relative Strength – Designed to teach how weight training exercises should be performed
  • Core Stability
  • Balance Training
  • Conditioning

Junior

Is your young athlete ready to take the step towards more competitive sports? If yes, then it is the right time to get them training to become a better athlete. Young children need to develop core strength and stability, flexibility, and balance in addition to speed, agility and relative strength. Our Youth Program will help your child improve the fundamental movements needed to be a top tier athlete.

Program Components

  • Athletes ages 11 – 18 years old
  • One Hour Training Sessions
  • Off-Season Program
    • Two Day Training Program
    • Three Day Training Program
    • Complete Speed
    • Functional and Relative Strength
    • Conditioning
  • In-Season Program
    • One Day Training Program
    • Two Day Training Program
    • Technical Speed Development
    • Movement Corrective Exercises
  • Agility Training
  • Core Stability
  • Flexibility
  • Read and Reaction Training
  • Mental Awareness

Elite

One of the most important times in an elite athlete’s season is before the season starts. This is the time to put in the hard work to make sure you are ready to perform. The work that you do in the off-season will show when it counts. Our Elite Program will bring your body back from the rigors of the past season, build your base strength, develop your power and explosiveness and hone your technical skills for the upcoming season.

Program Components

  • College, Professional and Olympic Athletes
  • One – Two Hour Training Sessions
  • Three Day Training Program
  • Five Day Training Program
  • Movement Corrective Program
  • Functional Strength
  • Power Training
  • Plyometric, Explosive and Impulse Training
  • Agility Training
  • Speed Training
  • Nutrition Consultation
  • Core Stability
  • Flexibility
  • Mental Awareness
  • Chiropractic Care (Optional)
  • Massage Therapy (Optional)

Combined Training

No matter what level you currently compete at, to make it to the next level you will go through performance testing. The X-Cel Combine Training Program is designed to get you ready both physically and mentally to exceed expectations. Unlike sports performance training this is geared towards performing your best on individual drills. Once going through this program you will be confident going into your college showcase or pro-day.

Program Components

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Contact us for your fitness and health goals!

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