Are you looking for the workout that motivates, pushes, and excites you in committing to a lifetime of fitness and good health? Do you want to surround yourself with others dedicated to reaching their highest potential? Do you want a serious, result-promising, and challenging group fitness experience in a smaller, more intimate setting, ensuring that you learn and keep good form?
You can:
Re-condition your body to enjoy activities you have always wanted to engage in
Tone and firm every major muscle group in a motivating and energetic atmosphere
Continue a high level of fitness with many different classes so you can choose and change it up to keep your experience fresh
Check out the class list to choose which classes fit you best and then begin your transformation:
Kickboxing- Are you ready to KICK this party into gear? Underground Kickboxing is the perfect class for you! Combining martial arts, boxing-style punches, and heaping doses of FUN-K, you'll definitely take your cardiovascular training up a notch! You'll punch, kick, move, and sweat your way to a great total body workout!
Fight Club-Ever want to hit something? Welcome to Fight Club!! This is a high intensity boxing/drill workout incorporating punches and kicks to a freestanding bag. Grab your wraps and gloves and get ready to THROW DOWN!
Yoga- Get ready to breathe!! This Vinyasa Yoga class will take you through a series of "breath-synchronized movements" focusing on building strength, endurance, and mental focus. This energetic mixed level flow-style class (also known as Power Yoga) is for beginning and continuing students. Expect a serious workout with a challenging mix of poses!
Core Sculpt- Sculpt your body using a combination of weights, resistance balls, and bands in this fun, yet intense class! Feel free to bring your own equipment to suit your style.
Kickbox Circuit- Ready to take your fitness to the next level? In this power-packed class, complex choreography is replaced with skills, kickbox drills, circuits, and intervals.
Muscle Mania- This one hour strength endurance training class will work all of your major muscle groups. Get the kind of legs shorts want to wear!
Spin- A heart pounding, aerobically challenging, calorie burning, intense workout driven by music that moves you!!!
Kids Karate (Kyokushin Karate)- A fun and vigorous approach, teaching mental and physical strength through the discipline of martial arts to children.
As a student grows through Kyokushin Karate he/she gains these benefits to help him or her persevere through all challenges in life.
R.I.P.P.E.D.-A high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all to music!
Core Chisel-A 30 minute intense et functionally sound and safe workout to build muscle connected to your pelvis
Zumba-An exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning, dance fitness PARTY!!!
Body Challenge- Challenge yourself in this hour-long class as you push your to its limits. Watch and keep track of your progress with monthly testing performed on the first Thursday of each month. Hard work=results!
TRX-This system of straps, buckles and grips leverage your own body weight to develop strength, balance, flexibility, endurance, coordination and core stability all at the same time!!
WHATEVER IT IS, YOU DECIDE, YOU COMMIT, YOU GET IT!
Personal Underground
Do you want all the benefits of a group class, but without the big group? SFX Personal Underground is the answer. You can schedule one on one sessions with any of our group instructors and have an hour of group exercise to yourself. Sessions start at $30.00 / class
Contact SFX today to get started with your group experience.
