Back to the Top

Back to the Top

Primary Certification:

Pilates Certification – Physical Mind Institute

CPR Certified – American Heart Association

Fitness Philosophy: “I came to Pilates with a background in dance and fitness training. Although I am fond of many different exercise disciplines such as running, weight training, and aerobics, I am passionate about Pilates. It can literally transform your body in only a few sessions. The benefits of this practice can heal and correct any imbalance you may have, leaving you feeling stronger and healthier. Learning to connect to your body through the use of your mind is equally beneficial.

It is rewarding to teach Pilates because of the immediate results. Not only will you see the change in your body, you will experience a change in the way you feel. I enjoy working with dancers, athletes, those who suffer from pain, and those who just want to stay healthy and fit. It is a discipline for life and for every age.

Back to the Top

Back to the Top

Back to the Top

Jill’s fitness journey started after the birth of her second child.   Jill had been active playing tennis and lifting weights, but the birth of two children close in age left little time to make it a priority.  Eager to lose the baby weight, she decided to elicit the help of a personal trainer.   The love of exercise was born!  Jill trained with Julian Amedee, co-owner of SFX, for 8 years, and saw great results in her physical shape, and her inner athlete emerged!  Exercise became a way of life!

In addition to weight lifting, Jill found a love of kickboxing and became certified through AFAA and Turbo Kick in 2007.  She became an instructor at LA Fitness, and loved the group fitness arena.  With the opening of SFX and The UnderGround at SFX, Jill was able to marry her love of fitness training and group fitness.

Jill became a NASM (National Academy of Sports Medicine) Certified Personal Trainer in 2009.  She continues to teach group classes at the UnderGround and train clients, helping them find their inner athlete!  Jill also conducts boot camps at SFX, and with the introduction of High Octane On The Run can be seen in a neighborhood near you! 

Back to the Top

Back to the Top

Mizelle's passion for fitness began many years ago when she attended her first Steele Ballet Combat Cardio Boot camp. From there she developed "Muscle Mania,” a strength and toning group exercise class that works every major muscle group. Mizelle’s passion for fitness led her to become a certified personal trainer so she could further help to transform lives. She specializes in training female clients with a focus on developing fit feminine physiques that are tight, toned, strong and capable, but not muscle bound. Her philosophy is simple yet extremely effective: old school bodybuilding exercises using heavy weights integrated with explosive plyometric moves. By getting stronger you recruit more muscle and more muscle burns your body fat. She is constantly broadening her knowledge in the ever-changing world of fitness. Credentials: CPR, AED, ACE, NESTA Pilate's certified.

Back to the Top

Back to the Top