Basketball Strength & Conditioning Camp

This 2 Week clinic is designed to work on the athlete’s strength and power to become the most explosive player on the court. 

The athletes will be taught:

Olympic Lifting

Strength Training Techniques to carry the athlete through a long tough season.

Plyometric Jumping exercises to increase their vertical leaping ability and to augment shooting and rebounding skills.           

Agility drills will work on muscles forgotten in normal preparation for the season.  We will also work on basketball specific conditioning, which is different from just aerobic or cardio training. 

In addition, athletes will receive a Basketball Specific Nutrition packet to learn the importance of a well balanced diet, and what effect the 7 nutrients have on sports performance. 

This camp will be (4) days each week, Monday/Tuesday and Thursday/Friday.  Wednesdays they will be off to recover properly.

July 30th through August 10th
12 p.m. to 2 p.m.
This clinic is a $350 value! Register now for $179