X-CEL PERFORMANCE SYSTEM

Whether you are a young athlete just starting out or an elite athlete preparing for your next season, the X-Cel Performance System has what you need to get it done. Our programs will help develop speed, agility, balance, functional strength, power, reaction time, mobility, core stability, mental awareness, and confidence. With the direction of our knowledgeable, certified coaches, all athletic needs can be covered.

YOUTH

Is your young athlete ready to take the step towards more competitive sports? If yes, then it is the right time to get them training to become a better athlete. Young children need to develop core strength and stability, flexibility, and balance in addition to speed, agility and relative strength. Our Youth Program will help your child improve the fundamental movements needed to be a top tier athlete.

Program Components

  • Athletes ages 8-10 years old
  • Half Hour Training Sessions
  • One Day Training Program
  • Two Day Training Program
  • Relative Speed: Consists of running mechanics and technical drills
  • Relative Strength: Designed to teach how weight training exercises should be performed
  • Core Stability
  • Balance Training
  • Conditioning

JUNIOR

Whether your teenager is still sampling various sports or has selected their sport of the future the X-Cel Performance System has what you need to make them a top athlete in the game. Since sports at this age are defined with specific seasons the Junior Program is designed with both in-season and off-season training. With our certified coaches your athlete will come out of the program a more athletic and confident athlete that will be ready to face the challenges ahead.

Program Components

  • Athletes ages 11-18 years old
  • One Hour Training Sessions
  • Off-Season Program
  • Two Day Training Program
  • Three Day Training Program
  • Complete Speed
  • Functional and Relative Strength
  • Conditioning
  • In-Season Program
  • One Day Training Program
  • Two Day Training Program
  • Technical Speed Development
  • Movement Corrective Exercises
  • Agility Training
  • Core Stability
  • Flexibility
  • Read and Reaction Training
  • Mental Awareness
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ELITE

One of the most important times in an elite athlete’s season is before the season starts. This is the time to put in the hard work to make sure you are ready to perform. The work that you do in the off-season will show when it counts. Our Elite Program will bring your body back from the rigors of the past season, build your base strength, develop your power and explosiveness and hone your technical skills for the upcoming season.

Program Components

  • College, Professional and Olympic Athletes
  • One-Two Hour Training Sessions
  • Three Day Training Program
  • Five Day Training Program
  • Movement Corrective Program
  • Functional Strength
  • Power Training
  • Plyometric, Explosive and Impulse Training
  • Agility Training
  • Speed Training
  • Nutrition Consultation
  • Core Stability
  • Flexibility
  • Mental Awareness
  • Chiropractic Care (Optional)
  • Massage Therapy (Optional)

COMBINE TRAINING

No matter what level you currently compete at, to make it to the next level you will go through performance testing. The X-Cel Combine Training Program is designed to get you ready both physically and mentally to exceed expectations. Unlike sports performance training this is geared towards performing your best on individual drills. Once going through this program you will be confident going into your college showcase or pro-day.

Program Components

  • High School / College Juniors & Seniors
  • One-Three Hour Training Sessions
  • Three Day Training Program
  • Five Day Training Program (Optional Sixth Day)

Level One

  • One Hour Training Sessions
  • Three Day Training Program
  • Speed Training
  • Specific Drills Training
  • Functional Strength

Level Two

  • Two Hour Training Sessions
  • Level One Components Plus
  • Five Day Training Program
  • Movement Corrective Program
  • Yoga / Flexibility Training
  • Nutrition Consultation (Optional)

Level Three

  • Three Hour Training Sessions
  • Level Two Components Plus
  • 30 Minute Chiropractic Adjustment Twice per Week
  • 60 Minute Massage Appointment Once per Week (Optional Second Day)
  • Personalized Supplement Package
  • Nutrition Consultation

For more information and to register for Sports Performance, Contact Julian at julian@sfxfitness.com