In This Issue:
Welcome to the end of school edition of “The Experience”. I pray that this finds you at a positive time of your day. If not, just remember that school is out this week for most and in less than 10 days for the rest. If that doesn’t get you excited then I don’t know what to tell you. Some of the joys of summer include vacations, going to the beach / pool, less traffic on the road and no fighting with the kids to get up in the morning (unless they have summer school). What is funny is that you are hearing this from someone who’s schedule really doesn’t change in the summer that much.
So I would like to talk today about going outside of your comfort zone. I could get real deep with this and talk about business and personal life, but I will stick to fitness this time. When it comes to fitness and your health it is not wise to do the same thing over and over. Your body becomes more efficient at it and in turn burns less fat. Now I know that a lot of classes or training sessions vary greatly so that you are doing different things every time, but doing something different will not hurt.
The reason that I bring this up is because of a special gym workout that we had this past Saturday. First of all let me thank everyone that did show up and participate. We raise approximately $250 for Cale and his family and I know they were very appreciative. I was going to take this time to blast my gym members, but decided that I need to keep these writings positive. Let me just say that I am very appreciative for the people who did come out a show support for a cause and a little kid that they knew nothing about, even if it took them out of their normal Saturday routine.
So what I am trying to say is to try something different every once in a while. The worse thing that could happen is that you may like it. So if you are only working on the training floor, try out a group class. And if you only do classes, step out of the room and do some weight room work. Even if you just want to stay in the group room, at least try some different classes. Your body will actually like it and you will get a huge health benefit because of it.
As always thank you for taking the time to read my message and I hope that you found at least a bit of inspiration in what I had to say. Please take the time to look at the great information on the rest of this newsletter and remember to leave your comments on the Face Book page (The newsletter will be posted there as well). Also please go to the web site for more fitness tips, like us on Face Book, follow us on Twitter and You Tube with the buttons on the side and check-in / leave a review on Yelp. You will get some great training videos and information while seeing the workings of the SFX staff and clients. Thank you and have a blessed day.
Julian A. Amedee
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