Mizelle's passion for fitness began many years ago when she attended her first Steele Ballet Combat Cardio Boot camp. From there she developed "Muscle Mania,” a strength and toning group exercise class that works every major muscle group. Mizelle’s passion for fitness led her to become a certified personal trainer so she could further help to transform lives. She specializes in high intensity metabolic circuit workouts for cardiovascular conditioning, strength and fat loss for both men and women.
Mizelle also focuses on training female clients who want to develop fit feminine physiques that are tight, toned, strong and capable, but not muscle bound. Her philosophy is simple yet extremely effective: old school bodybuilding exercises using heavy weights integrated with explosive plyometric moves. By getting stronger you recruit more muscle and more muscle burns your body fat. She is constantly broadening her knowledge in the ever-changing world of fitness. Credentials: CPR, AED, ACE, NESTA (Pilate's), and R.I.P.P.E.D certified.