IMPACT is the flagship program of Anthony Gugliotta and Get Fit Atl Personal Training. He is a Certified Trainer with a degree in Exercise Physiology from Kent State University. He has over 14 years of experience working with a wide variety of clientele including Busy Moms, Entrepeneurs, Fitness Models, Athletes, Weekend Warriors, and more.
IMPACT (Intense Mixed Performance Accelerated Cross Training), is more than a boot camp, as it''s often referred to.
IMPACT is the fitness and lifestyle program designed to get you fit or fitter fast! IMPACT incorporates all of the advanced training principles used by the fittest athletes and fitness models and modifies it into a fun and productive group workout you can enjoy and see quick results from.
Each workout includes a dynamic warm up to get your energy up, your blood pumping and prepare you for what’s to come. Next is a speed, agility and quickness segment referred to as SAQ. Here you will perform drills seen in track and field events, in foot ball combines and from your grammar school gym class.
SAQ is followed by strength and conditioning . You can expect some traditional and some new strengthening moves to sculpt your perfect body. Just when you think you can''t possibly have any more fun, you get some fat blasting cardio and conditioning that leaves your metabolism at an all time high for hours following your IMPACT workout.
Finally you will be rewarded with a focused core/ab work and total body stretching that will leave you feeling accomplished, happy, successful and inspired.
