UNDERGROUNDSHAPE IT UP – PUNCH IT OUT – KICK IT OVER
Are you looking for the workout that motivates, pushes, and excites you in committing to a lifetime of fitness and good health? Do you want to surround yourself with others dedicated to reaching their highest potential? Do you want a serious, result-promising, and challenging group fitness experience in a smaller, more intimate setting, ensuring that you learn and keep good form?
- Re-condition your body to enjoy activities you have always wanted to engage in
- Tone and firm every major muscle group in a motivating and energetic atmosphere
- Continue a high level of fitness with many different classes so you can choose and change it up to keep your experience fresh.
KICKBOXING CIRCUITAre you ready to KICK this party into gear? Combining martial arts, boxing-style punches, and a heaping dose of FUN-K, youâ€™ll definitely take your cardio training up a notch! Youâ€™ll work on and off the bag! You might even see some strength training exercises, too!
FIGHT CLUB/TNTEver want to hit something? This is a high intensity boxing/drill workout incorporating punches and kicks to a freestanding bag. Grab your wraps and gloves and get ready to THROW DOWN!
*BOXING BASICSLearn boxing/kickboxing fundamentals including proper form and punches Improve your strength and endurance with basic boxing moves set to kick A$$ music in this 30 minute format.
*R.I.P.P.E.D.Resistance Intervals Power Plyometrics Endurance Diet – A high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all set to pumpinâ€™ music! R.I.P.P.E.D. is for everybody â€“ can be modified for all levels!
*POUND!POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout infuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series.
*MUSCLE MANIAThis one-hour strength endurance training class will work all of your major muscle groups! Get the kind of body a bikini wants to wear!
*CORESCULPTSculpt your body using a combination of weights, resistance bands, and stability balls to give your entire body a workout!
CARDIO CIRCUITWork it all in this intense hour workout combining weight training, body weight exercises and fun! Class moves around from the group room to the turf to keep you and your body guessing!
*SPINERVALSEveryoneâ€™s favorite cycle class mixed with strength intervals, working on and off the bike.
*SPINRide the course with fun intervals on the spin bike. Class is limited to 7 participants, First come, first served!
*MUSCLE MIXA combination of exercises using different forms of resistance training that condition the entire body. Functional and body weight exercises are also included. You will leave with total muscle exhaustion.
*TRXMake â€œYOUâ€ the toughest machine yet! This system of straps, buckles and grips leverages your own body weight to develop strength, balance, flexibility, endurance, coordination, and core stability all at the same time! (Turf)
*TRX FUSIONThis class pairs TRX body weight exercises with simple weight training. (Turf)
*COMPOUND 101This class prepares the beginner client to advance to loaded exercises & conditioning drills. Will include dynamic warm-ups, stretches, corrective exercises, compound body weight exercise progressions and cool down exercises!
*METABOLIC FAT BURNStrength and conditioning for any level of exerciser. (Turf)
*TABATACISEExperience the benefits of â€œafterburnâ€ with this cardio/strength workout based on intense interval training with a work to rest ratio of 20/10.
*INSANITYAs seen on TV now in the gym!! Max interval training style using your own body weight.
*BODY BLASTIntroduction to weight/strength training using dumbbells and machines to get an entire body workout.
*PILOXINGPiloxing mixes Pilates, dance and boxing moves into a fat torching and muscle sculpting workout guaranteed to whip you into shape!
*MOVE!MOVE! is a combination of dynamic stretches and corrective exercises that will improve your MOVEMENT EFFICIENCY and lead to increased athletic performance and greater ease with everyday activities. MOVE! will target typically weak muscles and tight joints and increase stability and mobility.
*YOGAThis Vinyasa Yoga class will take you through a series of â€œbreath-synchronized movementsâ€ focusing on building strength, endurance, and mental focus.
*DEEP STRETCHING YOGAIdeal for helping to experience the benefits of increased flexibility, improved circulation and more energy. Postures are geared to suit all levels.
*bodyARTbodyART is an intense holistic functional whole body workout which combines strength, flexibility, cardio and breathing.
*ZUMBAWe take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why ZumbaÂ® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
GIRL POWERGirl Power is a class designed specifically for girls ages 13-18. The class will focus on strength and core building exercises using a body weight, dumbbells, kickboxing, and resistance bands all set to fun, current music.
* denotes a class that is for the beginning exerciser. These divs will have modifications given, but still will challenge!