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GROUP CLASSES

UNDERGROUND

SHAPE IT UP – PUNCH IT OUT – KICK IT OVER
Are you looking for the workout that motivates, pushes, and excites you in
committing to a lifetime of fitness and good health? Do you want to
surround yourself with others dedicated to reaching their highest potential?
Do you want a serious, result-promising, and challenging group fitness
experience in a smaller, more intimate setting, ensuring that you learn and
keep good form?
You can:

  • Re-condition your body to enjoy activities you have always wanted to
    engage in
  • Tone and firm every major muscle group in a motivating and energetic
    atmosphere
  • Continue a high level of fitness with many different classes so you can
    choose and change it up to keep your experience fresh.
KICKBOXING CIRCUIT

Are you ready to KICK this party into gear? Combining martial arts,
boxing-style punches, and a heaping dose of FUN-K, you’ll definitely take
your cardio training up a notch! You’ll work on and off the bag! You might
even see some strength training exercises, too!

FIGHT CLUB/TNT

Ever want to hit something? This is a high intensity boxing/drill workout
incorporating punches and kicks to a freestanding bag. Grab your wraps
and gloves and get ready to THROW DOWN!

*BOXING BASICS

Learn boxing/kickboxing fundamentals including proper form and punches
Improve your strength and endurance with basic boxing moves set to kick
A$$ music in this 30 minute format.

*R.I.P.P.E.D.

Resistance Intervals Power Plyometrics Endurance Diet – A high energy
group exercise workout that masterfully combines an easy, yet effective
cardiovascular routine interlaced with weights and resistance all set to
pumpin’ music! R.I.P.P.E.D. is for everybody – can be modified for all levels!

*POUND!

POUND is a full-body cardio jam session, combining light resistance with
constant simulated drumming. The workout infuses cardio, Pilates,
isometric movements, plyometrics and isometric poses into a 45-minute
series.

*MUSCLE MANIA

This one-hour strength endurance training class will work all of your major
muscle groups! Get the kind of body a bikini wants to wear!

*CORESCULPT

Sculpt your body using a combination of weights, resistance bands, and
stability balls to give your entire body a workout!

CARDIO CIRCUIT

Work it all in this intense hour workout combining weight training, body
weight exercises and fun! Class moves around from the group room to the
turf to keep you and your body guessing!

*SPINERVALS

Everyone’s favorite cycle class mixed with strength intervals, working on
and off the bike.

*SPIN

Ride the course with fun intervals on the spin bike. Class is limited to 7
participants, First come, first served!

*MUSCLE MIX

A combination of exercises using different forms of resistance training that
condition the entire body. Functional and body weight exercises are also
included. You will leave with total muscle exhaustion.

*TRX

Make “YOU” the toughest machine yet! This system of straps, buckles and
grips leverages your own body weight to develop strength, balance,
flexibility, endurance, coordination, and core stability all at the same time!
(Turf)

*TRX FUSION

This class pairs TRX body weight exercises with simple weight training.
(Turf)

*COMPOUND 101

This class prepares the beginner client to advance to loaded exercises &
conditioning drills. Will include dynamic warm-ups, stretches, corrective
exercises, compound body weight exercise progressions and cool down
exercises!

*METABOLIC FAT BURN

Strength and conditioning for any level of exerciser. (Turf)

*TABATACISE

Experience the benefits of “afterburn” with this cardio/strength workout
based on intense interval training with a work to rest ratio of 20/10.

*INSANITY

As seen on TV now in the gym!! Max interval training style using your own
body weight.

*BODY BLAST

Introduction to weight/strength training using dumbbells and machines to
get an entire body workout.

*PILOXING

Piloxing mixes Pilates, dance and boxing moves into a fat torching and
muscle sculpting workout guaranteed to whip you into shape!

*MOVE!

MOVE! is a combination of dynamic stretches and corrective exercises that
will improve your MOVEMENT EFFICIENCY and lead to increased athletic
performance and greater ease with everyday activities. MOVE! will target
typically weak muscles and tight joints and increase stability and mobility.

*YOGA

This Vinyasa Yoga class will take you through a series of
“breath-synchronized movements” focusing on building strength,
endurance, and mental focus.

*DEEP STRETCHING YOGA

Ideal for helping to experience the benefits of increased flexibility, improved
circulation and more energy. Postures are geared to suit all levels.

*bodyART

bodyART is an intense holistic functional whole body workout which
combines strength, flexibility, cardio and breathing.

*ZUMBA

We take the “work” out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance fitness
party. Once the Latin and World rhythms take over, you’ll see why Zumba®
Fitness classes are often called exercise in disguise. Super effective?
Check. Super fun? Check and check.

GIRL POWER

Girl Power is a class designed specifically for girls ages 13-18. The class
will focus on strength and core building exercises using a body weight,
dumbbells, kickboxing, and resistance bands all set to fun, current music.

* denotes a class that is for the beginning exerciser. These divs
will have modifications given, but still will challenge!

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