Blogs

You Are Never too Old to Set A Goal

Submitted by louisrey5 on October 21, 2011

Not long ago, owner and trainer Julian Amedee, turned the big 4-0. Weeks prior to the big date, Julian decided to set a personal goal- to do his first muscle-up by the big date.

Just Because You Can Doesn't Mean You Should

Submitted by PaulT on April 24, 2011
This time, I'm going to get right to the point. Just because you can do something as an athlete, does not mean you should do it.
 

Running Faster - 5 Problems Every Athlete Has With Their Speed

Submitted by PaulT on April 19, 2011
By now, many of you have heard me say that yes, speed is something many are born with. Everyone can be taught to run faster!

Fight the white

Submitted by jmule99 on April 13, 2011

Almost everything we eat turns to glucose which is our primary energy source.