Do labels like fat free, low fat, reduced fat, light, more, less, high and low make your head spin like a top as you toss food into your shopping cart? What does it all mean? Which is best? I thought people were confused by how to exercise until I started investigating food labeling. Since we are left to decipher all of these nutrition labels, it's no wonder Americans are obese. You're certainly not alone if you're confused. The FDA and the Food Safety and Inspection Service of the USDA issued new regulations on food labels to help consumers make wiser choices and to offer an incentive for food companies to improve the nutritional qualities of their products. Food manufacturers are now required to strictly adhere to regulations about what can and can't be printed on food labels. It's time to educate yourself! The following new food labeling terms describe the level of a nutrient in food:Free: A product contains no amount of, or only a trivial amount of, one of the following...